Sardines are small, oily fish that belong to the family called Clupeidae. They are a small schooling fish that roam the open oceans. They are plentiful on both coasts, inexpensive, loaded with the omega-3 fatty acids that health officials are lecturing about and they are absolutely delicious. Just fill with salt, pepper, and herbs. Grill or quick saute them in your favorite olive oil or bake, broil, pan-fry.
Some of the health benefits of sardines include the prevention of heart diseases and certain types of cancers. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin.
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