Fresh Carp - 27 AED / kg

Carp are incredibly rich in minerals and vitamins, particularly phosphorous and vitamin B12, that the body needs to function properly, as well as high levels of beneficial fatty acids, protein, and antioxidants.
This unique nutrient profile makes carp highly desirable for people looking for a better dietary protein.

Healthy heart
Carp contains high amount of omega-3 fatty acids that protects the heart health. It improves the balance of omega 6s and omega 3s to prevent the buildup of plaque and reduce the chances of atherosclerosis. It lowers the blood pressure; prevent the strain on cardiovascular system that helps to reduce the chances of stroke or heart attack. (1)

Anti-inflammatory properties
Carp fish has Omega-3 fatty acids which is great for heart and also lowers the inflammation. The high presence of good cholesterol helps to lower the chances of rheumatoid arthritis. The intake of omega-3 is associated with the prevention of osteoarthritis. (2)

Enhance immunity
The deficiency of zinc such as calcium or iron could affect the immune system. It helps to stimulate the immune system. Carp is rich in zinc which provides about 10% in a single serving. (3)

Gastrointestinal health
The gastrointestinal system and gut inflammation could result to the health conditions such as Crohn’s disease and ulcerative colitis. The addition of carp to the diet helps to reduce constipation, bloating, stomach upset and hemorrhoids. The presence of Omega-3 fatty acid helps to lower the chances of inflammatory bowel syndromes. (4)

Chronic ailments
Carp has minerals and vitamins such as Vitamin A is regarded as an antioxidant which could eradicate free radicals and its negative impacts. The free radicals could mutate the healthy cells that could result to chronic disease and cancer. (5)



Respiratory ailments
The high amount of nutrients and minerals helps to maintain the respiratory health. The conditions such as chronic respiratory distress, bronchitis and other illness are associated with respiratory tracts and lungs. Carp helps to lower inflammation and speeds up the healing process as well. (6)

Bone and teeth health
Carp has high content of phosphorus which is essential for the retention and development of mineral density of bones. It prevents the chances of osteoporosis, damaged or weakened enamel. (7)

Slows down aging process
The blemishes, age sports, wrinkles on skin are caused due to losing of elasticity. Antioxidants enhance the production of healthy cells and slow down the process of aging. It could reverse the process of aging. (8)

Sound sleep
Carp is helpful for having sound sleep due to the presence of adequate amount of magnesium. It stimulates the release of neurotransmitters that helps to calm nervous system and provides restful sleep. The intake of carp helps to treat insomnia. (9)

Hormones
Vitamin B stimulate metabolism and balance the level of hormones. Carp has iodine that helps to balance the thyroid gland functions and hormones in the body. An antioxidant and anti-inflammatory properties in fish promotes the functions of chemical process. (10)

Vision health
Beta carotene acts as an antioxidant which is associated with promoting the vision health and retina strength. The intake of carp promotes the vision and lowers oxidative stress, vision deficiency and prevents macular degeneration. (11)

Enhance cognition
Selenium, zinc, antioxidants and Omega-3s is associated with the cognitive health. It stimulates neural pathways and prevents oxidative stress in the blood vessels and capillaries of brain. It assist focus, memory, high concentration and prevents the chances of Alzheimer’s disease and dementia. (12)